When applying the term into the human body's health and nutrition, experts define the word as "people who take fewer than 5,000 steps a day" (Petrie). Society is facing realities about food that not only involves prices and sustainability but unfortunately for many of us healthiness as well. A sedentary lifestyle increases all-cause mortality and the risks for cardiovascular diseases (CVD), diabetes mellitus (DM), hypertension (HTN), and cancers (breast, colon, colorectal, endometrial, and epithelial ovarian cancer). Leading an inactive lifestyle has become a significant public health issue, with more countries adopting a sedentary lifestyle. Obesity stands out to be the most obvious of a sedentary lifestyle. Sedentary lifestyle habits are spreading worldwide due to increased inactivity and decreased available space and time to exercise, walk, and move. As an effect from sedentary lifestyle, people are prone to depression. Type 2 diabetes. It is said that individuals who are physically active during their leisure time appear to be biologically younger than those who live a sedentary Solutions. Families are affected with numerous diseases that are brought to us through food. She knew that to stave off the effects of a sedentary lifestyle, it is important to move more every day. This essay will explain why this technique of purchasing materials must be considered an optimistic evolution. Uncategorized Effects of Sedentary Lifestyle. Sedentary behavior has a strong association with cardiovascular disease (CVD) risk, which may be independent of physical activity. The older we get, the more likely we are to lapse into a sedentary lifestyle. The two go hand in hand. Another effects for sedentary life style is getting obesity, which also have many of negative consequences. In addition to raising the risk of cardiovascular disease, a sedentary lifestyle can also increase the risks of other health conditions. People who are having sedentary lifestyle are prone to depression, being low self-esteem and suffer from health problems. Studies shows that weather, cost,environment, health and social factors can cause a person to be sedentary and they are least likely to enjoy physical activity. Many choose a sedentary lifestyle because of the multiple entertainments offered at home.A main cause of inactivity is electronics such a gaming devices and television. Any type of essay. The two commonly occur together. Admin 29 Nov 2019. Finish with a strong statement. Participation in such challenges promotes healthy behaviors and it combats the sedentary behaviors associated with a corporate lifestyle. Healthy foods tend to be fresh fruits and vegetables and fast food consists largely of preservatives, chemicals and addictive fats, sugars and carbohydrates. The recommended activity a person should get in a day at the least is 150 minutes of modest exercise . Reduction of sedentary behavior (that is, media screen time) has been extensively researched and touted as an intervention target. The Effects of Living a Sedentary Lifestyle Essay. This research paper "sedentary lifestyle and Obesity among Adolescents" is to investigate the correlation between adolescents, aged 13-17 who watch television more than four to five hours per day and childhood obesity..The following are the main causes of a sedentary lifestyle in the said state: (1) having a sedentary lifestyle which is characterized by lack of exercise and excessive . Too much intake of alcohol is not advisable. Inadequate sleep as a putative risk factor for obesity is only beginning to . cars, communities, work sites, schools, homes and public places have been restricted in ways that minimize. Your heart is a muscle, and the less it is worked, the weaker it becomes. People who are sedentary have the highest risk of heart attack. According to World Health Organisation, "Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon. Suggest walking meetings instead of sitting around a conference table. A healthy life style means healthy eating and regular exercising. What is a short term consequence of a sedentary lifestyle? People's risk of developing some health conditions, such as type 2 diabetes and coronary heart disease, increases if they have a sedentary lifestyle. But she was . Having a sedentary lifestyle is a factor why people become obese. Sedentary behavior and sleep may be working in concert to increase the likelihood of a child becoming overweight, but in paradoxical ways. Methods: This was a cross-sectional study of the first-year college student population. Obesity is also due to poor eating habits and comes with its own health problems. Living a sedentary lifestyle can be dangerous to your health. Moreover, laziness makes one to be inactive and unproductive. Heart diseases, including coronary artery disease and heart attack. A person with low body oxygenation at rest normally complains about fatigue and is naturally lazy. Published Date: 23 Mar 2015 Last Modified: 05 Jun 2017 Disclaimer: This essay has been written and submitted by students and is not an example of our work. A studious moralsstyle is individual of numerous consequences. By taking a look at the following consequences of a sedentary lifestyle, you will understand exactly why you must avoid physical inactivity. High cholesterol. Calories are attained for free, and this is the last thing you would want to have: the more food you consume, the more calorie intake. A sedentary lifestyle increases the risk of a variety of medical conditions. The more weight you gain the harder your heart has to work. Recent research is starting to confirm the health risks associated with a sedentary lifestyle. Doing nothing except sitting, watching TV and playing games all day can lead to obesity. Obesity, osteoporosis, Diabetes, Cholestrol, Kidney stones etc. A study published in 2015 found as little as three five-minute walks throughout the workday can reverse the harm prolonged sitting causes to peripheral arteries in the legs. Weak Muscles and Bones A first negative . The "diagnosis of Sedentary lifestyle includes three defining characteristics: (a) chooses a daily routine lacking physical exercise, (b) demonstrates physical de-conditioning, and (c) verbalizes preference for activities low in physical activity" (Guedes). By not getting regular exercise, you raise your risk of: Obesity. The less sitting or lying down you do during the day, the better your chances for living a healthy life. Effects of Sedentary Lifestyle Sedentary lifestyle is a medical term to indicate a lifestyle with irregular exercise. Obesity is also due to poor eating habits and comes with its own health problems. It is well-established that increasing physical activity plays an important role in reducing risk of obesity and diabetes. Changing sedentary behaviours means altering many . All these are effects of a sedentary lifestyle. This essay has been submitted by a student. When it comes to discussing the effects of a sedentary lifestyle on the body, the long terms impacts include the heightened risks of cancer in the body. Firstly, the government can run campaigns to raise students' awareness of the harmful effects of inactivity. The Important Impact of a Sedentary Lifestyle in our Society. If you stand or move around during the day, you have a lower risk of early death than if you sit at a desk. Sheena was never a slim and trim person. In addition, as the duration of screen time increases, it is highly . In this contemporary world, technology such as the internet has dominated all spheres of life in a significant way. Effects on weight Sedentary lifestyle has been confirmed to be one of the causes of obesity and overweight. Staff . It is associated with limited physical activity, prolonged sitting at work, in. Physical activity plays a huge role in the prevention of these diseases. Lifestyle is the way one . Obesity Nowadays, this is definitely one of the biggest health problems lots of people deal with. A sedentary lifestyle has been linked to mental health concerns like depression, anxiety, and chronic stress, so Peterson explains how sitting for more than eight hours a day can, over time, decrease motivation, contribute to fatigue, make it difficult to manage anxiety and stress, etc. Other diseases caused by sedentary life style include type two diabetes mellitus, hypertension, and hyperlipidemia. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic. Pssst we can write an original essay just for you. Subsistence a studious moralsstyle referable merely has a . The paper takes different adverse health effects common in modern society today and how sedentary behaviour associates with them. Long periods of sitting have been linked to cardiovascular disease.The risk of developing type 2 diabetes, obesity, high blood pressure and other conditions such as depression and anxiety also increases.. Sedentary life is mainly influenced by the technological development and innovation which simplifies all daily tasks people were used to do. Now more than ever people are sitting for most of the 1276 Words 6 Pages Decent Essays Preview Studies have. For example, when the weather is too hot, the people will lose their desire to walking because generally people hate sweating, even it is good for health (3). Obesity is the most obvious of associated with a non-active lifestyle. Pssst we can write an original essay just for you. Any type of essay. Your immune system may not work as well. High blood pressure. People who live a sedentary lifestyle accelerate their aging process by living this lifestyle which can cause premature death. Effect of Exercise . "This can become a downward spiral because left unchecked, stress, anxiety, and depression worsen and make . Both the commonly happen together. Effects of Sedentary Lifestyle Sedentary lifestyle is a medical term to indicate a lifestyle with irregular exercise. Exercises has many benefits, such as decease in weight, improved sleep, making you more relaxed and rested, decreasing the risk of a lot of diseases, reducing the risk of death from heart diseases . Furthermore, people who enjoy being physical active are more physically active (Solomon et al, 2003). Print Download. Dietary habits and sedentary lifestyle are the major factors for rapidly rising incidence of DM among developing countries. A sedentary (inactive) lifestyle is one of the top risk factors for heart diseases, cancers, diabetes and all the other top dangerous diseases. The dictionary definition of the word is: "not physically active" ("Sedentary"). In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another. Although there is a higher life expectancy due to medical advancements, deteriorated physical function reduces individual life expectancy considerably. Diabetes is one of many that is an effect of having a sedentary lifestyle. Experts emphasize the link between a sedentary lifestyle and obesity and cardiovascular diseases like diabetes. Physical inactivity contributes to approximately two million deaths per year, which caused the World Health Organization (WHO) to warn that a sedentary lifestyle could be among the ten leading causes of death and disability worldwide. Secondly, fast food is one of the least healthy possible additions to an individual's diet. 3. Sedentary Lifestyle Essay. Sedentary lifestyles can cause problems such as getting heart disease, high cholesterol, high blood pressure, or diabetes. (Body 2) However, I believe that awareness raising and workplace opportunities can discourage a sedentary lifestyle. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. A sedentary lifestyle leads to many negative effects on a person's body and health, which is why people need to remain active for as long as they can in their lives. Today society wonders about calories, carbs, fats, and other . Metabolic syndrome. You may lose muscle strength and endurance, because you are not using your muscles as much. In fact, Smoking may cause addict and hard to eliminate the habit . 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